Pure Creatine

PURE MICRONISED CREATINE MONOHYDRATE 

100% Creatine Monohydrate 

THE ESSENTIALS

Product Type: Creatine Monohydrate (micronised) 200 mesh
Size: 300g | 60 servings 
Form: Fine micronised Powder 
Serving Size: 5g (approx.1.5 tsp)

WHAT IT IS 

Creatine is a one of the most powerful tools for physical performance, energy production and brain health – and especially for women during perimenopause and menopause. It can help you stay sharp, steady, and resilient. With a legacy of groundbreaking research, it’s a daily ritual for those who want to feel strong – in every way. Our creatine is greater than 99.5% pure and rigorously tested, with zero additives, fillers, or preservative. No guesswork, just clean, third-party tested creatine we strive hard for, for you to trust.

WHY IT MATTERS & KEY BENEFITS

Creatine isn't just for athletes—it's a powerhouse nutrient for brain and body energy, especially during perimenopause and menopause when your body's natural stores decline. Here's what makes it essential:

✓ Improves Strength & Muscle Function
Supports lean muscle mass and physical performance
 
✓ Boosts High-Intensity Performance
Enhances your capacity for intense physical activity, from strength training to HIIT workouts

✓Increases Cellular Energy Production
Fuels ATP (your cells' energy currency) production in both brain and muscle cells, giving you sustained energy throughout the day

✓ Sharpens Focus & Reduces Brain Fog
Directly increases brain creatine levels, cutting through the mental cloudiness that often    accompanies hormonal changes

✓ Enhances Memory & Processing Speed
Research shows significant improvements in memory, reaction time, and information processing, the cognitive functions that tend to slip especially during perimenopause and menopause

✓ Especially Powerful for Women

Research shows significant improvements in memory, reaction time, and information processing, the cognitive functions that tend to slip especially during perimenopause and menopause

INGREDIENTS

100% Creatine Monohydrate (micronised) 200 mesh

THE MISSIONZ DIFFERENCE - COMPLETE TRANSPARENCY

✓Zero additives | Zero fillers | Zero flavourings | Zero compromise

✓Greater than 99.5% purity

✓Third-party tested for purity, heavy metals, and contaminants with CoA and CoC available on request

✓Non GMO

✓Vegetarian, vegan and halal friendly

✓Gluten free

HOW TO USE

Suggested use: Mix 5g (approx. 1.5 tsp) into 250ml water, protein shake or beverage of choice. Dissolves easily and is completely tasteless and odourless so won't alter the flavour of your drinks. 

When: Morning or post-workout for optimal absorption and effect. Can be taken any time of day, on an empty stomach for best results.

Allergen Information: Free from dairy, gluten, soy, and eggs. Suitable for keto and paleo diets.

Manufacturing: Manufactured outside of the UK with the strictest quality standards and rigorous third-party testing for purity and safety, and proudly packed in the UK.

Compliance: CoA and CoC available on request

SCIENCE-BACKED

Clinical studies reveal remarkable benefits across populations. A 2025 randomized controlled trial in menopausal women found 8 weeks of supplementation increased brain creatine levels by 16.4% and improved reaction time by 6.6%. A meta-analysis of 16 studies with 492 participants demonstrated significant improvements in memory, attention, and processing speed—with particularly strong responses in women, who naturally have 70-80% lower creatine stores than men. For bone health, a 12-month study showed creatine with resistance training reduced bone loss from 3.9% to 1.2% in postmenopausal women. Multiple systematic reviews confirm creatine increases lean muscle mass, enhances strength, and improves high-intensity exercise performance in both men and women. Decades of research confirm an excellent safety profile with no adverse effects on kidney or liver function in healthy individuals, making it one of the most trusted and extensively studied supplements available.

Research sources: Korovljev et al. (2025) Journal of the American Nutrition Association; Xu et al. (2024) Frontiers in Nutrition; Smith-Ryan et al. (2021) Nutrients; Chilibeck et al. (2015) Medicine & Science in Sports & Exercise; Kreider et al. (2017) Journal of the International Society of Sports Nutrition.

IMPORTANT INFORMATION

Suitable for: Adults over 18 years. Suitable for vegetarians, vegans and halal.

Storage: Store in a cool, dry place away from direct sunlight. Keep sealed after opening.

Standard Disclaimer: This product is a food supplement and should not replace a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, please consult your healthcare practitioner before use. Keep out of reach of children. Do not exceed the recommended daily dose.